Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, stewed taro nimono. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Stewed Taro Nimono is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Stewed Taro Nimono is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have stewed taro nimono using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stewed Taro Nimono:

Take 400 g Taro root
Get 1 cup water
Take 1 to 2 Tbsp soy sauce
Take 2 Tbsp sweet sake
Prepare 2 tbsp sake
Prepare 1 to 2 Tbsp sugar
Make ready 1 piece kombu/ dried kelp

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Steps to make Stewed Taro Nimono:

Peel the skin of taros and cut in half - about golf ball size is good.
Put the water, soy sauce, mirin, sake, sugar and kombu into a small pot. Turn on the heat.
Add the taro and cook them on medium heat.
Cover the food while it is simmering in the pot - I use paper towels. Simmer for about 15 min on medium to low heat, but be careful not to boil over!
When the taro is soft (test with a fork or chopstick), it is ready to serve. You can add sliced kombu on the top of taro when serving and also, if you have "yuzu" (or yuzu powder), sprinkle it on the top of taro for nice aroma.

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to discover, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!