Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, root vegetable and split pea tomato soup. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Root Vegetable and Split Pea Tomato Soup is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Root Vegetable and Split Pea Tomato Soup is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook root vegetable and split pea tomato soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Root Vegetable and Split Pea Tomato Soup:
- Take 200 g Taro roots (satoimo)
- Take 100 g daikon radish
- Get 1 Carrot
- Make ready 1 cup split peas
- Take 1 can tomatoes
- Make ready 1 soup stock cube
- Prepare Salt and pepper, as needed
- Take 1 Bay leaf
- Prepare 1 tablespoon olive oil
- Prepare 1 teaspoon honey
- Prepare 1 teaspoon balsamic vinegar
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Instructions to make Root Vegetable and Split Pea Tomato Soup:
- Cut all the vegetables into chunks. Heat a pot with 1 tablespoon of olive oil. Add all the vegetables and sauté.
- When the vegetable are lightly cooked, add the canned tomato, 1 can of water, 1 soup stock cube, bay leaf and peas. Mix together gently.
- Cover the lid and simmer for 20 minutes or more on medium to low heat. Mix the soup occasionally. Season with honey, balsamic vinegar, and salt and pepper.
Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help raise your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
