Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, canh chua ca. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Hôm nay mời cả nhà cùng mình nấu Canh Chua Cá Lóc - Vietnamese sweet and sour fish soup - món canh chua cá ngon gia truyền của gia đình mà mình học được từ. Canh chua cá lóc là món ăn từ lâu đã quen thuộc với người dân Việt Nam đặc biệt là ở vùng miền tây Rau thơm nấu canh chua gồm: hành lá, rau ngổ. Gia vị: hành khô, tỏi, muối, hạt nêm, bột ngọt. Clip hài hước vui nhộn , video giải trí mỗi ngày , like page nhé các bạn trẻ!
canh chua ca is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. canh chua ca is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have canh chua ca using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make canh chua ca:
- Make ready 1 cat fished
- Prepare 1 taro root
- Make ready 1 tamarind powder
- Get 1 tbsp minced onion
- Get 2 clove garlic
- Get 3/4 pot of boiling water
- Make ready 1 cup pineapple chunks
- Make ready 2 sliced tomatoes
- Get 2 tbsp fish sauce
- Make ready 1 tsp sugar
- Get 1 bean sprouts
- Make ready 1 ground pepper
Tùy theo khẩu vị, vùng miền mà. Canh trứng cà chua không chỉ bắt mắt mà còn đậm đà, chứa đựng hàm lượng chất dinh dưỡng cao nhờ Có lẽ trong chúng ta ai cũng đã một lần được thưởng thức món canh trứng cà chua rồi nhỉ? Canh chua là một món dễ ăn và cũng rất dễ nấu, thích hợp dùng cho tất cả mọi người, cá hồi được chế biến kỹ nên không hề bị tanh. Canh chua đầu cá hồi sau khi nấu xong có vị chua ngọt.
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Instructions to make canh chua ca:
- clean and cut catfish into 1in slices
- cut taro root 1 in diagonally
- make broth: fry onions and garlic. add fish fillet and flip
- add water and tamarind on high heat
- get rid of foam
- add pineapples, tomatoes, fish sauve, sugar. let boil for 3-5 min
- add bean sprouts and pepper
Canh chua là một món dễ ăn và cũng rất dễ nấu, thích hợp dùng cho tất cả mọi người, cá hồi được chế biến kỹ nên không hề bị tanh. Canh chua đầu cá hồi sau khi nấu xong có vị chua ngọt. Canh chua cá vừa ngon, vừa dễ làm, dễ ăn, hợp khẩu vị với nhiều người bất kể thời tiết nóng hay lạnh. Bát canh chua cá làm dịu đi cái nắng nóng chói chang của mùa hè và xua đi cái lạnh của mùa. Saigon's iconic sour soup is 'wild and woolly'.
Try Using Food to Improve Your Mood
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. You should see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. And now you know it can help you be happier too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
