Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, tonjiru (pork miso soup). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Tonjiru is a savory miso soup with pork and root vegetables. Packed with an excellent source of vitamins, it's absolutely nourishing and soul-fulfilling! If you ask me what is my favorite miso soup, I would immediately say Tonjiru (豚汁). This Pork and Vegetable Miso Soup is one of the true comfort.

TONJIRU (Pork Miso Soup) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. TONJIRU (Pork Miso Soup) is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have tonjiru (pork miso soup) using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make TONJIRU (Pork Miso Soup):

Get 1000 ml (about 4 U.S. cup) water
Take 150 g (1/3 lb) sliced pork belly
Take 1/2 gobo (burdock root)
Prepare 1/2 carrot
Take 2 inch daikon
Take 2 satoimo (baby taro)
Prepare 1 small sweet potato
Take 1/2 leak
Prepare 2 Shitake
Make ready 1/3 block konnyaku (konjac)
Prepare 1/2 block tofu
Take 1 tsp grated ginger
Make ready 2 tsp soy sauce
Make ready 2 tsp MIRIN
Take 4 and 1/2 tbsp MISO
Make ready 2 tsp sesame oil

Tonjiru (or Butajiru) is a kind of Miso Soup with pork and a lot of root vegetables such as Gobo (burdock root) and carrot. Even though it is a Miso soup, Tonjiru tastes very different from ordinary Miso Soup. Tonjiru has a distinct pork flavor and strong taste from Gobo. This tonjiru recipe combines miso soup with sliced pork and root vegetables for a hearty and filling soup meal that is quick and easy to prepare.

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Instructions to make TONJIRU (Pork Miso Soup):

Cut pork into bite-sized pieces.
Peel the Daikon and Carrot. Cut into quarter rounds.
Remove dirt from the burdock, Make a lengthwise cross shape incision.Cut it with a knife as if you were sharpening pencil. Soak it in water about 5 minutes. Then rinse and drain the burdock.
Tear the block of konnyaku with your hands.
Slice Shitake.
Peel Satoimo and sweet potato. Cut into bite-size.
Slice leek.
Heat the salad oil in a large pot, and fry the pork.
When the pork is cooked, Add the all vegetables and konnyaku. Stir together.
Pour water into a large pot.
When it starts to a boil, skim off the scum.
Tear the block of tofu with your hands, And add them.
Simmer until the vegetables are tender.
Dissolve the miso into the stock. And, Add soy sauce, MIRIN, sesame oil and grated ginger.
Ready to eat!

Tonjiru has a distinct pork flavor and strong taste from Gobo. This tonjiru recipe combines miso soup with sliced pork and root vegetables for a hearty and filling soup meal that is quick and easy to prepare. Warm yourself up during the winter with this easy tonjiru pork soup recipe. Tonjiru is a classic winter dish of slowly stewed slices of pork mixed with. Combining flavorful ingredients like pork belly and shiitake mushrooms with classic Japanese seasonings like mirin and dashi, this hearty tonjiru soup will delight friends and family when you whip it up in your home kitchen.

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great source of protein.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!