Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, elisa's potato & yautia side. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Elisa's Potato & Yautia Side is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Elisa's Potato & Yautia Side is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook elisa's potato & yautia side using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Elisa's Potato & Yautia Side:
- Make ready 1 Yautia, peel and cut in big squares (Taro Root)
- Get 4 Small/Medium Potatoes, peel and cut in big squares
- Make ready 1/3 cup olive oil, extra virgin
- Make ready 1/2 cup Onion, thin sliced
- Take 2 garlic cloves, crushed
- Make ready 2 tbsp Sofrito (Recipe on my profile)
- Prepare 1/2 cup Bacon, chopped
- Get 1/2 envelope Sazón Goya (annatto powder with culantro)
- Make ready 2 tbsp Sazonador Total Goya (A pre-made mix of different herbs)
- Take 1 Salt & Pepper
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Steps to make Elisa's Potato & Yautia Side:
- In a pot, boil the yautia and potatoes until done. Set aside.
- In a big pan, add all the other ingredients and cook on low heat until the onions get soft.
- Drain the yautia and the potatoes and add them to the pan and mix well.
- Serve and enjoy!!
Foods That Make You Happy
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great protein source.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
