Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, taro root curry arbi. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Taro Root Curry Arbi is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Taro Root Curry Arbi is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook taro root curry arbi using 12 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Taro Root Curry Arbi:

Get 1/2 kg arbi/ Taro roots
Make ready 2 tablespoon oil
Make ready 1 teaspoon red chilli powder
Take 1 teaspoon coriander powder
Take 1 teaspoon turmeric powder
Take to taste Salt
Make ready 1 medium sized onion
Get 2 tablespoon cumin seeds
Take 2 cups water
Make ready 2 medium sized tomato
Make ready 2-3 green chillies
Take 1 tsp lemon juice

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Steps to make Taro Root Curry Arbi:

Boil the taro roots(arbi) and peel them off.
Chop them into large pieces..
Heat oil in a pan add onions and cumin seeds to it..
When cumin seeds starts splattering add the chopped taro roots and fry for 2-3 mins..
Then add all the spices to it..👇🏻
Mix well
Add water to it..
Then add chopped tomatoes to it..
Cook for 5-6 mins then add finely chopped green chilles to it, mix well and turn off the gas..
Then squeeze half a lemon and your curry is ready..
Serve hot…

Information on How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.