Recipe of Any-night-of-the-week Sepankizhangu(Arbi) Roast / Taro Root Roast

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, sepankizhangu(arbi) roast / taro root roast. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sepankizhangu(Arbi) Roast / Taro Root Roast is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Sepankizhangu(Arbi) Roast / Taro Root Roast is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sepankizhangu(arbi) roast / taro root roast using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Get 500 grams taro Boiled root / arbi / sepankizhangu
2. Get to taste salt
3. Prepare 4 - 5 tbsps Rice bran oil
4. Take 1/4 tsp mustard seeds
5. Get 1 pinch asafoetida
6. Prepare 1/4 tsp channa dal
7. Prepare 1/4 tsp urad dal white
8. Take 1/4 tsp turmeric powder
9. Prepare 1/4 tsp pepper powder
10. Make ready 1 tsp kuzhambu podi(See Note)
11. Get 1 tbsp rice flour
12. Get 5 - 6 curry leaves

Steps to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Pressure cook sepankizhangu / taro root up to 2-3 whistles. Let the pressure come out on its own and peel the taro roots in cold water. Chop them into thin slices and set it aside.
2. Take a wok, on medium heat, add 5 tbsps of oil. Once the oil gets heated, add mustard seeds,asafoetida, channa dal and white urad dal. Saute this until aromatic. Add the sliced taro root and some curry leaves. Saute this, now add the curry leaves and give this a nice mix.
3. Now add all the powder ingredients (turmeric, salt, pepper powder, kuzhambu podi) and mix.
4. Let this roast in high heat for about 4-5 minutes or until the taro root gets crispy. Saute them in between in 1 minute intervals.
5. To make this dish crispier add a tbsp of rice flour and mix.
6. Once the taro root becomes golden brown in color take it off the heat and serve it hot.

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

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