Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, satoimo (taro root) cheese gratin. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Satoimo (Taro Root) Cheese Gratin is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Satoimo (Taro Root) Cheese Gratin is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have satoimo (taro root) cheese gratin using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Satoimo (Taro Root) Cheese Gratin:

Take 5 Satoimo (taro root), about 200 g
Make ready 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
Prepare 2 sausages or 1 slice bacon Wiener sausage or bacon
Take 80 ml ★Water
Make ready 1 tsp ★Chicken soup stock granules
Make ready 20 grams Shredded cheese
Prepare 1/2 tsp Grated garlic
Take Toppings:
Take 1 Shredded cheese
Make ready 1 Panko (to taste)
Get 1 Parsley for garnish (to taste)

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Steps to make Satoimo (Taro Root) Cheese Gratin:

Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
Cut the wiener sausages diagonally, and break apart the mushrooms.
Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
When the taro is blended in, add the cheese (This will become the sauce).
When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.

How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can really make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!