Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, satoimo (taro root) and chicken in cream sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Satoimo (Taro Root) and Chicken in Cream Sauce is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Satoimo (Taro Root) and Chicken in Cream Sauce is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook satoimo (taro root) and chicken in cream sauce using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Satoimo (Taro Root) and Chicken in Cream Sauce:
- Make ready 4 Satoimo (taro root)
- Get 1 portion Chicken thigh
- Get 3 slice Bacon
- Take 100 ml Heavy cream
- Prepare 50 ml Milk
- Get 1 tsp Olive oil
- Make ready 2 tbsp Grated cheese
- Get 1 tsp Consommé soup stock granules
- Prepare 1 dash Black pepper
- Take 1 Salt and pepper
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Steps to make Satoimo (Taro Root) and Chicken in Cream Sauce:
- Cut the satoimo into bite-sized pieces and cook through. Cut the chicken into small bite-sized pieces and season with salt and pepper. Cut the bacon into 1 cm wide strips.
- Heat olive oil in a frying pan and sauté the chicken. Once browned, add the bacon and sauté.
- Lower the heat (lower medium heat) and add the heavy cream and milk. Once it starts to bubble, add the consomme and grated cheese.
- Add the cooked satoimo, mix it all together and it's done!
- Make it into a cafe style lunch plate if you'd like.
How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
