Recipe of Ultimate Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, miso milk soup with maitake mushrooms, satoimo (taro root), and pea shoots. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have miso milk soup with maitake mushrooms, satoimo (taro root), and pea shoots using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots:

1. Take 4 Satoimo (taro root) (potatoes are fine too ＊See Helpful Hints)
2. Get 1 pack Pea shoots
3. Make ready 1 bunch Maitake mushrooms
4. Take 1/4 Onion
5. Take 3 cm Bacon block (or sliced bacon)
6. Get 250 ml Milk or soy milk
7. Prepare 200 ml Water
8. Get 1 tbsp Miso
9. Prepare 1/2 tsp ●Bonito dashi granules
10. Make ready 1 tsp ●Chicken stock powder
11. Take 1 Olive oil, black pepper

Steps to make Miso Milk Soup with Maitake Mushrooms, Satoimo (Taro Root), and Pea Shoots:

1. Peel the satoimo skin off and cut into quarters. Simmer until it softens. (Or microwave in plastic wrap, peel off the skin and cut into quarters.)
2. Cut the bacon and onion into 1 cm cubes. Shred the maitake mushrooms into easy-to-eat sizes.
3. Cut off the tougher stems on the pea shoots, and cut into thirds.
4. In a thick pan, add oil and saute the bacon and onion. Once the onion turns translucent, add the maitake and stir gently.
5. Add water and the ingredients marked ●. Once boiled, reduce the heat and remove the surface scum if need be. Add the satoimo from Step 1, and let the miso dissolve in soup.
7. Add milk, and reheat. Add the pea shoots and turn off the heat. The pea shoots will start to wilt immediately.
8. Serve in a bowl, and eat while hot Sprinkle black pepper for adults to add a bit of spiciness.
9. This recipe is for a milk soup. It has a strong flavor and will make a good side dish like curry soup. - - https://cookpad.com/us/recipes/170134-perfect-with-rice-chicken-and-tomato-milk-soup
10. This is also a milk based recipe. How about an easy short pasta lunch? - - https://cookpad.com/us/recipes/168839-spring-cabbage-and-broccoli-short-pasta
11. Bacon may be substituted with chicken. Use whatever you like.

Turn to Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know green tea can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

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