Simple Way to Prepare Ultimate Soy Milk Soup with Taro Root, Corn, and Tons of Veggies

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, soy milk soup with taro root, corn, and tons of veggies. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Soy Milk Soup with Taro Root, Corn, and Tons of Veggies is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Soy Milk Soup with Taro Root, Corn, and Tons of Veggies is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have soy milk soup with taro root, corn, and tons of veggies using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Soy Milk Soup with Taro Root, Corn, and Tons of Veggies:

1. Get 4 Taro root potatoes, peeled
2. Take 1/2 Onion
3. Make ready 1/2 Carrot
4. Take 2 Wiener sausage (or bacon)
5. Get 1 tbsp Olive oil
6. Prepare 400 ml Water
7. Get 1 Consomme soup stock cube
8. Make ready 3 tbsp Corn
9. Prepare 1 tbsp Green peas
10. Make ready 200 ml Soy milk
11. Take 1 Salt and pepper

Instructions to make Soy Milk Soup with Taro Root, Corn, and Tons of Veggies:

1. Slice the taro root potatoes into 1 cm thick half or full rounds. Chop the onions and carrots into 1 cm cubes. Diagonally slice the wiener sausages.
2. Heat the olive oil in a pan, then sauté the onion. When the onion starts to release a sweet aroma, add the taro root, carrots, and sausages.
3. Add the water and consomme soup stock cube, boil, remove any scum that rises to the top, cover with a lid, and simmer for about 10 minutes. Add the corn and green peas.
4. Add the soy milk and heat without letting it come to a boil. Season with salt and pepper to taste, then it's ready to serve.
5. Add Chinese cabbage in the winter.

Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

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