Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, korean-style chilled tofu with versatile korean seasoning. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Korean-Style Chilled Tofu with Versatile Korean Seasoning is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Korean-Style Chilled Tofu with Versatile Korean Seasoning is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have korean-style chilled tofu with versatile korean seasoning using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Korean-Style Chilled Tofu with Versatile Korean Seasoning:
- Take 1 small pack Silken or firm tofu (150 g)
- Take 1 Korean dried nori seaweed (2-3 sheets)
- Make ready 1 Daikon radish sprouts (1/4 pack)
- Take 1 Chopped green onions or chives
- Take 2 to 3 tablespoons ☆Korean seasoning [listed below]:
- Prepare 6 tbsp Gochujang
- Prepare 5 tbsp Sugar
- Get 5 tbsp Soy sauce
- Get 5 tbsp Vinegar
- Make ready 1 clove Grated garlic
- Get 2 tbsp Sesame oil
- Get 5 tbsp Ground white sesame seeds
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Instructions to make Korean-Style Chilled Tofu with Versatile Korean Seasoning:
- Korean versatile seasoning: It makes a perfect amount for a 500 ml jar. It can be stored for a long time, so it's quite convenient. Please refer to the recipe.
- If preparing just a small amount of the Korean seasoning, use 2 tablespoons of gochujang Korean hot pepper paste, 1 teaspoon of grated garlic, 1 tablespoon each of soy sauce, sugar, and vinegar, and 1/2 tablespoon of sesame oil.
- Mix the Step 2 ingredients well.
- Sprinkle daikon radish sprouts on top of the tofu, and pour on the Korean dressing. Sprinkle with chopped green onions, and you're done.
Turn to Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
