Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, my basic stewed taro root tumbles. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

My Basic Stewed Taro Root Tumbles is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. My Basic Stewed Taro Root Tumbles is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook my basic stewed taro root tumbles using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make My Basic Stewed Taro Root Tumbles:

Get 1 small bag Taro root potatoes
Prepare For the sauce:
Get 100 ml Dashi stock
Take 1 tbsp Sugar
Make ready 1 tbsp Sake
Prepare 1 and 1/2 teaspoon Soy sauce
Get 1 Japanese dashi soup stock
Make ready 1 and 1/2 teaspoon Salt (for boiling)

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Steps to make My Basic Stewed Taro Root Tumbles:

Rinse and peel the taro root potatoes. The root potatoes are slippery when wet, so either drain well or blot off excess water.
Since the root potatoes get slippery when peeling, it's best to hold them at the top and bottom, and peel lengthwise, then peel the ends last.
After rinsing the root potatoes again, drain, then rub in salt (for boiling) to remove the starchiness.
Add to boiling water as is, and boil for 4 to 5 minutes, remove scum that rises to the top, then rinse.
Put the sauce and root potatoes in a pot, cover with a drop lid, and bring to a boil on high heat. Reduce to low to medium heat after boiling, then simmer (for about 10 to 20 minutes).
Once they are tender enough to pierce with a toothpick, remove the lid, and heat on high flame until the sauce is reduced.

Information on How to Elevate Your Mood with Food

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Eggs, believe it or not, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

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See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!