26/12/2020 13:35

Steps to Make Ultimate Ehime Prefecture Imotaki - Taro Root Stew

by Harriett Mullins

Ehime Prefecture Imotaki - Taro Root Stew
Ehime Prefecture Imotaki - Taro Root Stew

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, ehime prefecture imotaki - taro root stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Ehime Prefecture Imotaki - Taro Root Stew is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Ehime Prefecture Imotaki - Taro Root Stew is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have ehime prefecture imotaki - taro root stew using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Ehime Prefecture Imotaki - Taro Root Stew:
  1. Make ready 300 grams Taro root (satoimo)
  2. Prepare 100 grams Chicken thigh meat
  3. Take 100 grams Konnyaku
  4. Take 20 grams Carrot
  5. Make ready 1 dash Aburaage
  6. Prepare 1 dash Green onion or scallion
  7. Make ready 200 ml Dashi soup (iriko dashi)
  8. Get 1 tbsp Sake
  9. Get 1 tsp Sugar
  10. Take 1 1/2 tsp Soy sauce
  11. Get 1 dash Salt

 

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Steps to make Ehime Prefecture Imotaki - Taro Root Stew:
  1. Cut the Matsuyama-age into 1cm strips. Skin the satoimo and cut into easy to eat pieces. Rub the satoimo with salt and rinse in hot water. Rip the konnyaku into pieces and boil in hot water. Cut the chicken into easy to eat pieces. Cut the carrot lengthwise and slice into half moons.
  2. Add dashi to your pot and bring to a boil, then add the ingredients from step one. Flavor with sugar, soy sauce, and sake and let it boil. Once everything is cooked, arrange it on a serving plate and add some green onions on top.

Try Using Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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