Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, satoimo taro root okonomiyaki. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Satoimo Taro Root Okonomiyaki is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Satoimo Taro Root Okonomiyaki is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook satoimo taro root okonomiyaki using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Satoimo Taro Root Okonomiyaki:
- Get 150 grams Freshly grated satoimo taro root
- Take 50 ml Dashi stock
- Take 100 grams Shredded cabbage
- Take 1 Whisked egg
- Prepare 100 grams Sliced pork
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Instructions to make Satoimo Taro Root Okonomiyaki:
- Peeling satoimo can be a pain, so make sure to use pre-washed ones. Grate using a grater.
- Add dashi stock broth, whisked eggs, and shredded cabbage together, and mix well while whipping air into the mixture.
- Thinly coat a pan with oil, pour in the batter, add pork on top, and cook both sides until golden brown.
- This batter is too soft, so it is nearly impossible to flip it over with a spatula! Use 2 frying pans to flip it over.
- Top with otafuku okonomiyaki sauce, mayonnaise, and bonito flakes, and it is done. The sublime light, fluffy texture is so addictive!
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
