How to Prepare Any-night-of-the-week Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet & salty spring rolls with vegetable namul and tteokbokki (mochi). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi) is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi) is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sweet & salty spring rolls with vegetable namul and tteokbokki (mochi) using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Get 1 Komatsuna
2. Make ready 1 Bean sprouts
3. Prepare 1 Daikon radish
4. Prepare 1 Carrot
5. Get 1 Royal fern (zenmai) - (dried or boiled)
6. Take 4 squares of 'kiri mochi' Mochi (small squared 'kiri mochi' or Tteokbokki type)
7. Prepare 1 tsp A. Sesame seeds
8. Take 1 tsp A. Sugar
9. Take 1 tsp A. Sesame oil
10. Take 1 1/2 tsp A. Soy sauce
11. Take 1 1/2 tbsp A. Gochujiang
12. Prepare 10 Spring roll wrappers
13. Get 1 Vegetable oil for deep frying

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Instructions to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Parboil the komatsuna and bean sprouts and then chop into pieces. Cut the daikon radish and carrot into matchstick sized strips.
2. Boil the dried royal fern to rehydrate. Wring out the moisture and chop. If using boiled fern, you can skip the boiling and just chop.
3. Place the A. ingredients into a bowl and add the vegetables. Mix and let marinate for a short time to make the namul.
4. If using 'kiri mochi,' cut one square into 3 strips vertically. Microwave to soften. Don't microwave for too long or it will harden!
5. Separate the vegetable namul from the liquid. Add the mochi to the liquid and entwine the flavors. If you want a rich flavor, you can add more gochujiang here. This photo shows the vegetables separated from the liquid.
6. Place the vegetables and mochi on the spring roll wrappers and wrap them up. Since the mochi will absorb the moisture, it's okay if there is a lot of liquid.
7. Deep-fry in 180°C oil until golden brown. Since the filling ingredients are already cooked, you could also fry these in a frying pan.
8. You can use any vegetables you want to make the namul.

Use Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help improve your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

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