Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, roly poly taro root croquettes. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Roly Poly Taro Root Croquettes is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Roly Poly Taro Root Croquettes is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook roly poly taro root croquettes using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Roly Poly Taro Root Croquettes:

Make ready 700 grams Taro root (satoimo), unpeeled
Prepare 1/2 bunch Japanese leek (finely chopped)
Get 1 can Canned tuna
Get 2 tsp Miso
Take 1 tsp Dashi stock granules
Get 2 1/2 tbsp ★ Flour (cake flour)
Prepare 3 tbsp ★ Water
Get 1 Panko (for dredging)

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Instructions to make Roly Poly Taro Root Croquettes:

Remove dirt completely from the taro roots and boil in their skins. Remove from the heat and drain when the roots can be pierced through easily with a bamboo skewer.
Remove the skins while the roots are still hot, then mash.
Add the Japanese leek, well-drained tuna, miso and dashi.
Mix well. (It takes some effort to blend the miso into the sticky taro root!)
Roll the paste into balls about 4 cm in diameter. To prevent sticking, dampen your hands a bit before rolling.
Mix the ★ ingredients together to make a flour-water paste. Coat the balls with the paste, then with panko.
Deep-fry in oil heated to about 180 ℃ until golden brown.

Turn to Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!