Recipe of Award-winning Taro Root Curry

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, taro root curry. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Taro Root Curry is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Taro Root Curry is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook taro root curry using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Taro Root Curry:

1. Make ready 200 gm Taro root (arbi)
2. Get 2 tsp mustard seeds
3. Make ready 15-16 garlic petals
4. Prepare 4-5 whole & dried red chilli
5. Prepare 1 big size tomato, chopped
6. Take 1 tsp turmeric powder
7. Get 1 tsp coriander powder
8. Make ready 1/2 tsp jeera powder
9. Prepare 1/2 tsp black pepper powder
10. Make ready Salt as per taste
11. Make ready 1/2 lemon, medium size
12. Prepare 1 tsp fenugreek seeds(methi dana)
13. Prepare Mustard oil as per requirement

Steps to make Taro Root Curry:

1. Wash the arbi nicely with clean water.Now trasfer the arbi to a pressure cooker and add some water to it.Pressure cook for 1 whistle over high flame to boil the taro Root. Allow the pressure cooker to cool and then open the lid and take out the boiled arbi in a plate.Peel off all the boiled arbi
2. Chop them into several pieces.
3. Take the mustard seeds, garlic petals &whole dried red chillies in a mixer jar.Add 2 tbsp water to the jar and then grind them to form a fine paste.
4. Now heat some mustard oil in a kadai &add methi seeds to it.After crackling &little colour changing then add ground paste to it.Stir &cook the paste for a few seconds.
5. Now add all the powder spices and salt to it.Stir, mix and cook all the ingredients together for a few seconds
6. Add the chopped tomatoes and again stir, mix and cook all the ingredients together till the tomatoes become soft and oil begins to separate.
7. Now add chopped arbi or taro Root pieces. Stir and mix well.
8. Then squeeze the 1/2 lemon.Mix it well.
9. Now add water to kadai.
10. Allow the gravy to come to a boil.
11. Then cover the kadai with a lid and lower the flame to low level & cook taro Root Curry for 10 min.
12. Turn off the flame after 10 min and transfer the taro Root Curry to a serving dish & serve it with chapati or paratha or rice.Enjoy this yummy taro Root Curry.

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

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