Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, taro leaves saag. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Taro leaves Saag is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Taro leaves Saag is something which I’ve loved my whole life. They are nice and they look fantastic.

Let's learn how to cook 👩‍🍳 Taro Root Leaves aka, Colocasia leaves, Arbi ka Saag or Kochu Saag #TaroRoot #Leaves #Arbi #Patte #Bhurji #Kochu #Saag. #Hoichoiwithpoly #BanglaVlog #KochuSaag Welcome friends to my channel Hoichoi with poly. My channel is all about food,chitchat with friends. Taro leaves are the heart-shaped leaves of the taro plant (Colocasia esculenta), commonly grown in subtropical and tropical regions. While generally known for its edible, starchy root.

To begin with this particular recipe, we have to prepare a few ingredients. You can have taro leaves saag using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Taro leaves Saag:

Take 7-8 Taro leaves (chopped)
Make ready 1/2 teaspoon sugar
Make ready to taste Salt
Make ready 1 Taro root (peeled and grated)
Make ready 4-5 4 garlic cloves(mashed)
Get 2 Dry red chilli
Make ready 1 green chillies
Prepare 1/2 teaspoon Red chilli powder
Get 1/2 teaspoon turmeric powder
Make ready 100 gm Pumpkin (chopped)
Get 2 Tablespoon Tamarind water
Prepare 1/2 teaspoon Panchpuran
Get 1/2 teaspoon Hendua (fermented Bamboo shoots)
Prepare 2 Teaspoon Mustard oil

No grape leaves, fear not - Taro leaves to the rescue and personally a far better tasting green, if I may say. And if you want to avoid rice, try some healthier carbs like sweet potatoes and beets for stuffing. Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt. Take boiled Saag in a Bowl and add boiled milk, Turmeric Powder, ½ Tsp. salt, Cumin Powder.

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Steps to make Taro leaves Saag:

Heat a kadhai pour some water and boil Taro leaves, Taro root and pumpkin and 1 green chilli together by adding Little salt and turmeric powder.
Now on high flame just evaporate all excess water of the Saag and just mash it with the help of a Potato masher and then time to add Tamrind water, little sugar and if required more salt, red chilli powder all on medium to low flame. Just adjust accordingly.
Now time for tempering heat a pan add mustard oil then add dry red chillies and panch furan, Hendua and mashed garlic stir it for 2 mins in low flame and add 2 drops of water then pour it all to the above prepared saag. Then enjoy with steam rice.

Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt. Take boiled Saag in a Bowl and add boiled milk, Turmeric Powder, ½ Tsp. salt, Cumin Powder. Taro leaves, botanically classified as Colocasia esculenta, are found on a vigorous growing perennial plant that can reach over two meters in height and belongs to the Araceae family. Also known as Taro leaves in English, in other languages it has own its unique names. • Arvi ka Saag in Hindi • Alu che paan in Marathi • Alu na paan in Gujarati • Kochu in Bengali • Sarue in Odiya. Stewed taro leaves is a classic Mauritian recipe.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.