Recipe of Speedy Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, colourful oshi sushi (pressed sushi) with chicken teriyaki. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook colourful oshi sushi (pressed sushi) with chicken teriyaki using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki:

1. Prepare 1 Chicken thigh
2. Prepare Seasonings A
3. Get 2 1/2 tbsp Soy sauce
4. Take 2 1/2 tbsp Honey
5. Make ready 3 Eggs
6. Take 1 tbsp Milk
7. Take 400 grams Plain cooked rice
8. Make ready 2 and half slices Sliced cheese
9. Prepare 6 tomatoes Cherry tomatoes (Cut a cherry tomato into eight pieces)
10. Take 1 Radish sprouts (cut into 1.5 cm pieces)

Instructions to make Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki:

1. Put the eggs and milk in a bowl and stir. Heat a pot, and pour the mixture into it. Hold four cooking chopsticks with one hand and stir the mixture with them to make scrambled eggs.
2. Make a slit on the chicken thigh on the meat side. Arrange the chicken thighs skin side-down in a frying-pan.
3. Heat the frying-pan, and cook the chicken over medium heat until golden brown. Turn the chicken thigh over, and once it begins to sizzle, cover with a lid and continue to cook.
4. Drizzle the soy sauce and honey over the chicken, coating evenly. Let it cool, dicing the chicken up. Save the sauce that's left in the pan.
5. Line the pound cake tin with plastic wrap. Add the ingredients in layers starting with the chicken thigh, then rice, scrambled egg, cheese, scrambled egg and rice. Press hard from the top to pack the ingredients in tightly.
6. Serve the sushi on a plate. Heat the sauce in the frying-pan and it pour over the sushi. Garnish with cherry tomatoes and radish sprouts.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

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