Recipe of Homemade Root Vegetable Stew with Red Wine (Vegan)

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, root vegetable stew with red wine (vegan). One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Root Vegetable Stew with Red Wine (Vegan) is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Root Vegetable Stew with Red Wine (Vegan) is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook root vegetable stew with red wine (vegan) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Root Vegetable Stew with Red Wine (Vegan):

1. Get 4 cloves garlic
2. Make ready 1 Leek or onion
3. Make ready 2 Bay leaves
4. Take 1 tsp grated ginger (optional)
5. Prepare 1/2 tsp thyme
6. Take 4 medium potatoes (or taro roots are good too!)
7. Get 3 carrots
8. Take 1 handful rutabaga (or sunchokes/Jerusalem artichokes)
9. Prepare 2-3 small sweet potatoes and/or potatoes
10. Make ready 1/4 tsp Nutmeg
11. Get 1 cup Red wine
12. Get 1 Tbsp Tomato paste
13. Make ready 1 Tbsp Flour
14. Take 1 cup Water
15. Take to taste Salt & pepper
16. Get 1 Tbsp Oil for sautéing, or more if needed
17. Get to taste Parsley, chives, etc to garnish

Instructions to make Root Vegetable Stew with Red Wine (Vegan):

1. Prepare your carrots, potatoes and other veggies: Cut carrots into thumb-sized chunks. Peel potatoes/taro root and halve (or quarter if large). Cut any other veggies you might be using to the around the same size.
2. Finely chop onion/leek, mince ginger if using, peel and crush garlic. Heat oil in a heavy pot and saute onion, ginger, garlic, bay leaves and thyme until onion starts to brown (10-12 minutes).
3. Add in other vegetables to pot along with 1.5 tsp salt, pepper, and 1/4 tsp nutmeg. Cook for 5 minutes on medium.
4. Turn heat to high and add 1 cup of red wine. Scrape up any onion bits from the bottom of pot. Cook until wine is reduced to half.
5. Turn heat to medium and add flour and tomato paste.
6. Cover and cook for 2-3 minutes.
7. Uncover, add 1 cup of water and stir. Cook until liquid is reduced to half again.
8. Turn to low so vegetables are just simmering. Cover with lid and simmer for 20-25 minutes. You should end up with a nice thick broth by the end! Add salt & pepper if needed, sprinkle on some chives or parsley and serve!

Foods That Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<