Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, taro dessert (taro balls + sweet syrup). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Taro Dessert (Taro Balls + Sweet Syrup) is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Taro Dessert (Taro Balls + Sweet Syrup) is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook taro dessert (taro balls + sweet syrup) using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Taro Dessert (Taro Balls + Sweet Syrup):

Get 1 net 100 grams Taro root
Take Water (for boiling)
Make ready 3 tbsp Tapioca powder
Take 1 tbsp Katakuriko
Get 1 tbsp White sugar
Prepare 3 grams Purple yam powder
Prepare Syrup
Make ready 50 grams White sugar
Prepare 100 ml Water
Make ready 5 Goji berries

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Instructions to make Taro Dessert (Taro Balls + Sweet Syrup):

Peel the taro. Boil in water until soft. Remove from the water, then mash while still hot. Add the tapioca powder, katakuriko, white sugar, and purple yam powder, and mix well.
Use a spoon to take out about 10 g worth at a time and use both hands to shape into balls. This time, I made 19 as shown in the picture.
Bring water to a boil, add the taro balls, and boil. Once they bob to the surface, they should be done boiling. Remove the taro, then clean with cold water.
Make the syrup. Bring water to a boil and dissolve the sugar. Add the washed taro balls into the syrup and it's done If you make the syrup first, you can make it into a cold dessert. A lot of people like eating it hot during the cold winter months.
How about that? It's so chewy!
For the syrup, you can sauté a bit of light brown sugar until it becomes a caramel-like color, then add a bit of water and simmer for a bit to make a caramel-colored syrup.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can really make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know it can help you be happier too!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!