23/12/2020 00:35

Steps to Make Speedy Simmered Taro in Rich Oyster Sauce

by Dollie Cunningham

Simmered Taro in Rich Oyster Sauce
Simmered Taro in Rich Oyster Sauce

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, simmered taro in rich oyster sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Simmered Taro in Rich Oyster Sauce is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Simmered Taro in Rich Oyster Sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have simmered taro in rich oyster sauce using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Simmered Taro in Rich Oyster Sauce:
  1. Take 7 Satoimo (taro potatoes)
  2. Prepare 200 grams Lotus root
  3. Take 2 tbsp ★Oyster sauce
  4. Make ready 1 tbsp ★Chinese chicken stock powder
  5. Make ready 1 tbsp ★Sugar
  6. Make ready 1 tbsp ★Soy sauce
  7. Get 450 ml ★Water

 

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Instructions to make Simmered Taro in Rich Oyster Sauce:
  1. Peel the taro and lotus root. Slice the lotus root into 5 mm slices.
  2. Combine the taro, lotus root and the ingredients marked ★ in a pan and simmer over medium heat until soft. If you are using a pressure cooker, turn the heat off 3 minutes after the pin drops.
  3. Leave it to cool. The flavors will meld as it cools.
  4. Before serving, reheat and simmer it until the liquid evaporates and everything melds. Then you're done.

Try Using Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help you be happier too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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