Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, satoimo (taro) and minced meat topped with sweet sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Satoimo (Taro) and Minced Meat Topped with Sweet Sauce is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Satoimo (Taro) and Minced Meat Topped with Sweet Sauce is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have satoimo (taro) and minced meat topped with sweet sauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:
- Get 300 grams Frozen satoimo (taro root)
- Take 150 grams Ground meat
- Take 2 tbsp ★Sugar
- Make ready 1 tsp ★Hon-dashi dashi stock granules
- Get 3 tbsp ★Soy sauce
- Prepare 2 tbsp ★Mirin
- Make ready 1 Katakuriko
- Make ready 1 Water
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Instructions to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:
- Fry the ground meat in a pan without adding oil.
- Once the ground meat's color changes turn off the heat, add the frozen satoimo (taro), pour in enough water to cover, and add all the ingredients marked ★. There's a chance that the meat oil will splash when you add the satoimo, so please be careful!
- Cover the ingredients with an otoshibuta (I use aluminium foil) and simmer on medium heat until the satoimo becomes soft and full of flavor. If scum forms on the top, skim it off.
- Turn off the heat, add the katakuriko to thicken and you're done.
How to Elevate Your Mood with Food
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to feel better!
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein source.
If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
