Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken and taro in creamy sauce. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chicken and Taro in Creamy Sauce is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken and Taro in Creamy Sauce is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have chicken and taro in creamy sauce using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Taro in Creamy Sauce:

Take 2 Chicken thighs
Get 5 Satoimo (taro root)
Prepare 1/2 ★Minced Japanese leek
Get 1 clove ★Ginger (minced)
Take 5 tbsp ★Hon-Mirin (real mirin)
Prepare 4 tbsp ★Soy sauce
Take 3 tbsp ★Sake
Make ready 2 tsp ★Sugar
Take 1 Plain flour
Get 1 Vegetable oil

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Steps to make Chicken and Taro in Creamy Sauce:

Peel the taro and slice into 1cm rounds (or half-moons) and briefly boil. Cut the chicken into bite-sized pieces. Score the chicken to prevent the pieces from shrinking.
Mix together the ★ ingredients.
Coat the taro and chicken in flour and shake off any excess.
Heat a generous amount of oil in a pan, sauté the taro over medium heat, then remove from the pan.
Add more oil to the pan, sauté the chicken, then wipe the excess oil with a paper towel.
Return the taro from Step 4 to the pan and pour in the sauce from Step 2. Increase the heat to high and stir well. Once the sauce has reduced slightly, remove from heat and serve.

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Eggs, you may be astonished to discover, are fantastic at fighting depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to feel better!

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It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!