Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, easy! chewy! taro potato mochi dumplings. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy! Chewy! Taro Potato Mochi Dumplings is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Easy! Chewy! Taro Potato Mochi Dumplings is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have easy! chewy! taro potato mochi dumplings using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Easy! Chewy! Taro Potato Mochi Dumplings:
- Take 100 grams Taro root potatoes, skin removed
- Get 1 tbsp Katakuriko
- Prepare 1 tbsp ・ Soy sauce
- Get 1 tbsp ・ Sugar
- Get 1/3 tsp ・ Katakuriko
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Instructions to make Easy! Chewy! Taro Potato Mochi Dumplings:
- Rinse the taro root potatoes, wrap in plastic wrap, then heat in the microwave for 2.5 to 3 minutes.
- Remove the skins, spread them on a sheet of parchment paper, then mash! Mash until smooth, without any lumps.
- Add the mixture of soy sauce, sugar, and katakuriko to the pan, coat the mochi dumplings in the sauce, then serve.
- Divide into four portions, then cook in a pan with 1/2 tablespoon of oil.
- Cook both sides until golden brown.
- Add the mixture of soy sauce, sugar, and katakuriko to the pan, coat the mochi dumplings in the sauce, then serve.
- They also taste great wrapped in nori seaweed!
- Or, instead of using the sauce, liberally coat with kinako (roasted soy powder and sugar with a 1:1 ratio).
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
