Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, pumpkin arbi curry with seafood assamese style. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pumpkin Arbi curry with seafood Assamese style is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Pumpkin Arbi curry with seafood Assamese style is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have pumpkin arbi curry with seafood assamese style using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pumpkin Arbi curry with seafood Assamese style:

Take 1 1/2 cup pumpkin
Make ready 1 cup Arbi/taro root
Make ready 1 cup bringal
Prepare 1 tbsp small prawns
Get 2 small dry fish
Take 4-5 green chilli splits
Take 4-5 garlic cloves (chopped)
Get 1 tsp turmeric powder
Get 1/2 tsp red chilli powder
Get 11/3 tsp salt
Make ready 2 tsp White oil

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Steps to make Pumpkin Arbi curry with seafood Assamese style:

At first washed those fish pieces. Heat a pan with oil….added garlic & prawns. Stir for few seconds. Then added powder spices & dry fish.
Now added vegetables, greenchilli splits and salt. Stirred it for 2-3 minutes. Covered it with a lid for 10-15 minutes.
Stirred it sometimes…..when oil came out from thz curry then it will be ready. You can served it with hot rice.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be surprised to learn, are great at battling depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!