Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, curd arbi. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Curd Arbi is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Curd Arbi is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have curd arbi using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Curd Arbi:

Prepare 200 GM boiled Arbi(taro root)
Prepare 1 cup tomato puree
Make ready 3 tsp oil
Take to taste salt and pepper powder
Make ready 1 tsp turmeric powder
Get 1 cup curd

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Instructions to make Curd Arbi:

In a pan add oil.then add tomato puree.cook for two minutes.
Now add all spices.cook for a minute.
Now add arbi.cook for five minutes.switch off the gas.
Add curd and mix well.
Curd Arbi is ready to serve hot.
Serve

Foods That Can Make You Happy

A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!