Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, crispy arbi. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Crispy Arbi is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Crispy Arbi is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have crispy arbi using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Crispy Arbi:

Make ready 250 gm arbi/ Taro roots
Prepare 1 tsp mustard oil
Get 1 tsp carom seeds (ajwain)
Get 1/4 tsp salt
Prepare 1/8 tsp turmeric powder
Prepare 1/8 tsp red chilli powder
Make ready 1 tsp Amchur (dry mango)powder
Prepare 1/2 tsp coriander powder
Get as needed Oil for frying

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Steps to make Crispy Arbi:

Arbi washed in running water nicely.
Peeled the skin & washed again. Dry the excess water.
Cut all the arbi into thin and lengthwise slices. Keep aside.
On high flame heat oil in a wok. Deep fry the arbi slices while stirring occasionally on high flame.
Flip it and deep fry until becomes turn into crisp. Take out on tissue paper & switch off the heat.
On medium flame heat mustard oil in another wok. Add carom seeds, it cracked mix turmeric powder on low flame. Now add crispy arbi in it. Saute nicely for 30 seconds.
Now mix salt and rest ingredients, saute few seconds. Switch off the flame. Crispy Arbi is ready to serve.
Transfer into serving plate or bowl. Enjoy !!

Learn How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.