Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, light tasting round eggplant steak. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Light Tasting Round Eggplant Steak is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Light Tasting Round Eggplant Steak is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have light tasting round eggplant steak using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Light Tasting Round Eggplant Steak:
- Get 1 Short, round eggplant
- Get 1 Katakuriko
- Take 1 Grated daikon radish
- Prepare 1 Ponzu and soy sauce
- Prepare 1 Yuzu shichimi spice (optional)
- Make ready 1 Daikon radish sprouts
- Make ready 1 Olive oil
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Instructions to make Light Tasting Round Eggplant Steak:
- Use a peeler to peel the eggplant in a striped pattern of peeled and unpeeled sections. Slice it lengthwise into quarters and then soak in water to remove the astringent taste.
- Drain the eggplant and lightly coat it in katakuriko. Heat oil in a frying pan over low-medium heat. Pan-fry the eggplant until lightly browned.
- Reduce the heat to low. Cover with a lid and steam. Once the eggplant is soft and juicy, remove the lid. Increase the heat to low-medium until browned, and then serve on a dish.
- Season with the toppings and then pour on the ponzu and soy sauce to finish.
Use Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know it can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
