Recipe of Favorite Arbi Stir Fry

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, arbi stir fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Arbi Stir Fry is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Arbi Stir Fry is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have arbi stir fry using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Arbi Stir Fry:

1. Make ready 1/2 kg Arbi(taro root)
2. Get 1 tsp Curry leaves
3. Get 1 green chilli
4. Take 1 tsp haldi (turmeric powder)
5. Take 1/2 tsp red chilli powder
6. Take 1/2 tsp Coriander powder
7. Get 1/2 tsp Jeera /cumin powder
8. Prepare 1/2 tsp garam masala
9. Prepare 1 tsp tamarind pulp
10. Make ready to taste Salt
11. Make ready As needed Oil

Steps to make Arbi Stir Fry:

1. Wash the arbi properly.
2. Take a pan add water bring it to boil..add salt and arbi..and let it boil for around 5 to 8 minutes.
3. Drain the water..let the arbi cool down.Once cooled peel it and slice it.
4. Take a pan..add oil..once hot add hing..curry leaves,green chilli..add the arbi and salt, saute it for around 5 minutes.
5. Add the dry spices give it a nice mix..let it cook for some time..add tamarind pulp..stir it well.Let it cook for 10 minutes.
6. Garnish it with coriander…

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you be better. Now you are aware that green tea can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

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