Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, patra aluvadi bhel. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Patra Aluvadi Bhel is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Patra Aluvadi Bhel is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook patra aluvadi bhel using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Patra Aluvadi Bhel:

Get 8-10 Arbi (taro root) leaves)(patra)
Make ready 1/2 cup Green chutney
Get 1/2 cup Imli Chutney
Get 1 tbsp Oil
Prepare handful Sev
Take handful Pomegranate seeds

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Instructions to make Patra Aluvadi Bhel:

Take 1tbsp oil in Pan add Patra and make it crisp
Now add chutneys, sev and pomegranate seeds and it's ready to serve.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help raise your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.