Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, dry chilli patra. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Dry Chilli Patra is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Dry Chilli Patra is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook dry chilli patra using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Dry Chilli Patra:
- Get 7 taro root leaves(Steam and fried leaves)
- Take 1 Capsicum chopped
- Take 2 Onions (Cubes)
- Prepare 1 Tablespoon Garlic chopped
- Prepare 1 Tablespoon green chilli
- Make ready 1 Teaspoon Tomato ketchup
- Make ready to taste salt
- Make ready 1/2 teaspoon black pepper powder
- Make ready 1 teaspoon green chillies sauce
- Take 1 teaspoon Soya sauce
- Take 1 teaspoon Red chill sauce
- Prepare 4 Tablespoons Refined oil
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Instructions to make Dry Chilli Patra:
- Turn on the gas place a kadhai pour there oil,
- Add chopped garlic, green chillies, onion, beans, Capsicum.
- Now add little salt and cover it's lid check after 5 mins and then add all sauses
- Add black pepper, and at last add fried patra then it's done.. ready to serve.
Foods That Make You Happy
Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
