Simple Way to Make Ultimate Bengali Gati kochu diye chicken curry with arbi

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, bengali gati kochu diye chicken curry with arbi. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Bengali Gati kochu diye chicken curry with arbi is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Bengali Gati kochu diye chicken curry with arbi is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook bengali gati kochu diye chicken curry with arbi using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bengali Gati kochu diye chicken curry with arbi:

1. Get 500 gm chicken with bone
2. Take 7-8 arvi(taro root) skinout and cut into half
3. Prepare 1 big tomatoes chopped
4. Take 2 medium onions chopped
5. Take 1 tsp ginger garlic paste
6. Get 2-3 garlic Cloves
7. Get 3-4 green chillies slitted
8. Take 1 bay leaf
9. Get 2 red chillies
10. Get 1 tsp cumin powder
11. Take 1/2 tsp whole cumin seeds
12. Get 1 inch cinnamon stick
13. Take 2 green cardamoms
14. Prepare to taste Salt
15. Take 1 tsp turmeric powder
16. Prepare 2-3 tsp mustard oil

Steps to make Bengali Gati kochu diye chicken curry with arbi:

1. Marinate first chicken with salt, little turmeric and 1/2 tsp mustard oil for at least 30 mins.
2. Boiled arvi for 2-3 mins. If arvi are very good, not causing itchy then not required to boil.
3. Heat 1 tsp oil in a kadai, add whole cumin. Then add chicken along with arvi and fry for 2-5 mins in medium heat. Continuous stirring is required for this step. Keep aside chicken and arvi.
4. Now in the same kadai, add rest of oil, add rest of whole masala. When aroma arise, then add chopped onions. Fry onion till golden then add ginger garlic paste, along with chopped tomatoes and slitted green chillies. In this point add chicken and arvi and start cooking in low to medium flame. Add cumin powder when gravy leaves oil.
5. In that point add turmeric, salt, garlic cloves and hot water. Add water as per your requirement. Then boiled in high flame with lid. Boiled untill chicken cooked.

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

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