Simple Way to Prepare Ultimate Arvi Keema

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, arvi keema. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Arvi Keema is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Arvi Keema is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have arvi keema using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Arvi Keema:

1. Get 1 kg Arvi (taro roots)
2. Prepare 1/2 kg Mutton Mince
3. Get Water as required
4. Make ready 2 tsp salt
5. Prepare 2 onion medium chopped
6. Get 2 medium size tomatoes paste
7. Get 1 tbsp Ginger garlic paste
8. Prepare 1 tsp red chilli powder
9. Take 1/2 tsp turmeric powder
10. Take 2 tsp coriander powder
11. Get 1/2 tsp garam masala
12. Take 2 green chillies
13. Make ready as needed Salt
14. Prepare 2 tbsp oil or as according to your need
15. Prepare 1 cup water

Instructions to make Arvi Keema:

1. Peel off Arvi (taro roots). Cut it in small pieces and wash it.
2. In a bowl take water. Add salt and mix it. Add Arvi and rest it for 40-50 minutes.
3. In a pan take oil heat up. Add Mince, mix it well and wait till it's color change.
4. Add chopped onion, ginger garlic paste and mix well. Add salt and all spices and fry for 3 minutes.
5. Add tomatoes paste mix it and cook till oil seperates.
6. Add water, arvi and garam masala. Mix well. Cover and cook for 20 minutes.
7. Check it. Stir and cook it for 5 minutes without covering.
8. Now Arvi Keema is ready to serve 😋.

Foods That Can Make You Happy

Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. And now you are aware that it can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

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