Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, tawa fry veggies. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tawa fry veggies is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Tawa fry veggies is something which I have loved my entire life. They are fine and they look fantastic.

Traditionally veggies are deep fried for tawa sabzi recipe but to cut down on the calorie count I prefer toasting my veggies in kadhai and oven - the end result is the same. Today I am going to make an authentic recipe which is mostly served during Indian weddings and functions. During marriage season Tawa Sabzi or Tawa Fry. In this video, we bring to you a very simple and quick tawa fry veggies recipe.

To get started with this recipe, we have to prepare a few components. You can cook tawa fry veggies using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Tawa fry veggies:

Make ready 3 Potatoes
Take 5-6 LadyFinger
Make ready 5-6 Brinjal
Take 3 Bitter gourd
Make ready 6 Arbi( taro root)
Take 4 Tomatoes
Take 2 Green chillies
Prepare 2-3 tbsp coriander leaves chopped
Prepare 1 tbsp Dry fenugreek leaves
Make ready 2 tsp Chaat masala
Prepare 1/2 tsp Red chilli powder
Make ready 1 tsp Coriander powder
Prepare 1/2 pinch hing/asafoetida
Prepare 1 tsp Cumin powder
Prepare 1 tsp Fennel powder
Get as needed Oil for frying
Prepare to taste Salt
Make ready 5 tsp Butter

Idli Milange Podi is an easy to make accompaniment which goes very well with Idlies, dosas or hot rice with ghee. Idli podi is made with a perfect blend of spices using. Tawa pulao recipe with video and step by step photos. Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs.

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Steps to make Tawa fry veggies:

Boil arbi & potatoes & cut them in round shape & lady finger in two half & brinjal, bitter gourd in two half just cut in between
Make tomatoes paste by add ginger garlic paste, chilli & onion
Fry all the veggies
Now make the gravy for tawa by heating the pan add oil & tomatoes paste & all spices & cook it well
Now place all veggies on tawa
Now take one veggie one time & mix well with gravy with little butter & water so that spices add well to veggies
Heat the pan & Now place all veggies on tawa
Before serving heat the gravy & mix with veggies whatever you want to eat

Tawa pulao recipe with video and step by step photos. Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs. Once the veggies are tender but crispy, turn the heat down to medium. Assorted veggies and tofu tossed in homemade hoisin sauce. Crunch from the veggies , protein This quick stir fry in homemade hoisin sauce is vegan and gluten free.

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. You should be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.