Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, ras patra. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Ras patra is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Ras patra is something that I’ve loved my entire life.

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To begin with this particular recipe, we must prepare a few ingredients. You can have ras patra using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ras patra:

Get 5-6 arbo(taro root) leaves
Get 2 cup gram flour
Make ready 3-4 tsp red chilli powder
Get 1/2 tsp Turmeric powder
Get 1 tsp baking soda
Take 1-2 spoon lemon juice
Make ready 2 tsp garam masala
Make ready to taste Sugar and salt
Take 1 cup oil
Get 2-3 tsp sesame seeds
Prepare 5-6 curry leaves
Take 1 tsp mustard seeds
Make ready 1-2 dry red chilli
Prepare For garnishing
Prepare 2 tsp Fresh coriander leaves

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Steps to make Ras patra:

First we make better for patra take gram flour then add Turmeric powder,2sp.red chilli powder,salt to taste,add some water and make thick layer now we add baking soda now we add lemon juice on soda and oil mix it well and apply better on advi leaves which I cut in two parts and remove the hard stick which in between after apply one layer we put another leaves on it and apply better and fill it.
Now we steem all the roll for 30 min then let it cool for 5 min then we cut in little thick circle.
Now we add left oil let warm it then add musterd seeds,curry leaves,sesame seeds,dry red chilli sugar melt in water and salt now add patra now and left species now cook for 2to3 min.
Now it's ready to serve tasty and spicy and crispy ras patra garnish with fresh coriander.

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Use Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. You should see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!