Steps to Make Favorite Zeera Arbi

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, zeera arbi. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Zeera Arbi is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Zeera Arbi is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have zeera arbi using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Zeera Arbi:

1. Make ready 1 kg Arbi(taro root)
2. Take 1 teaspoon cumin seeds
3. Get 1 teaspoon roasted cumin powder
4. Get To taste Salt
5. Make ready 1 teaspoon red chilli powder
6. Get 2 teaspoon turmeric powder
7. Get 2 tablespoon oil
8. Make ready 2 green chillies
9. Get 1 medium sized onion
10. Take As needed Water

Steps to make Zeera Arbi:

1. Peel and chop the arbis into slices..
2. Then heat oil in a cooker and add chopped onions and cumin seeds to it..
3. When your onions become brown in colour add the chopped arbis to it..
4. Fry your arbi for atleast 5-6 mins..
5. After that add all the spices to it👇🏻..
6. Mix well and add finely chopped green chillies to it..
7. Then add about 2 cups of water and close the lid of the cooker..
8. After two whistles on high flame switch off the flame..
9. Then open the lid of the cooker and squeeze a lemon in it.
10. Take it out in a serving bowl and garnish it with chopped green chillies and coriander leaves..
11. Serve it with chapati and raita..

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

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