How to Prepare Homemade Besan Wali Arbi

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, besan wali arbi. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Besan Wali Arbi is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Besan Wali Arbi is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook besan wali arbi using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Besan Wali Arbi:

1. Prepare 1 cup Boiled Arbi/ taro root -
2. Take Gram flour/ besan - 2 tablespoons
3. Make ready 2 tablespoons Oil/ tel -
4. Prepare 1/2 teaspoon Carom seeds/ ajwain -
5. Get 1/2 teaspoon Turmeric/ haldi -
6. Get lal mirch, dry mango,dhaniya powder, garam masala as par taste
7. Get to taste Salt/ namak according
8. Take Chopped coriander leaves/ dhaniya patta for garnishing

Instructions to make Besan Wali Arbi:

1. Heat oil in a pan on medium flame and add turmeric, ajwain and gram flour. Saute the mix for 3-4 minutes till the colour changes to brown.
2. Add arbi, salt and remaining spices gently and saute 4-5 minutes on medium flame.
3. Sprinkle coriander leaves. Switch off the gas.
4. Delicious and healthy 'Besan Wali Arbi' is ready to be served with chapati/ poori.

Try Using Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. And now you know green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

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