Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, for new year's seven treasure stew (chikuzen-ni). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
For New Year's Seven Treasure Stew (Chikuzen-ni) is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. For New Year's Seven Treasure Stew (Chikuzen-ni) is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have for new year's seven treasure stew (chikuzen-ni) using 19 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make For New Year's Seven Treasure Stew (Chikuzen-ni):
- Prepare 1 thigh Chicken thigh
- Make ready 5 Taro Root
- Get 1 Carrot
- Get 1/2 Burdock root
- Get 150 grams Lotus root
- Take 1 dash Boiled bamboo shoot
- Make ready 6 Dried Shiitake Mushrooms (or fresh Shiitake mushrooms)
- Make ready 1 packages Snow peas
- Make ready 6 pieces Konnyaku
- Get 1 dash Vinegar, to get rid of the bitterness
- Prepare 1 dash Vegetable oil (or sesame oil)
- Prepare Sauce:
- Take 4 tbsp Sugar
- Make ready 2 tbsp Sake
- Make ready 1 tbsp Japanese dashi powder
- Make ready 1 Water
- Make ready 4 tbsp Soy sauce
- Get 1 dash Salt
- Get 2 tbsp Mirin
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Instructions to make For New Year's Seven Treasure Stew (Chikuzen-ni):
- Soak the dried shiitake mushrooms in water to reconstitute. Make slight decorative cuts in the tops, but leave the mushrooms whole so they look like pine cones. Set aside the soaking liquid for later use.
- Cut the chicken thigh into bite-sized pieces and sprinkle lightly with sake and salt. Cut the taro root into pieces with 6 or 8 sides, if possible. Cut the boiled bamboo shoot into bite-sized pieces.
- Cut the carrot into 1 cm rounds and use a flower-shaped cutter to form flowers. Make a diagonal slit in each flower with a knife, and twist to make it look like a plum blossom.
- Cut the konnyaku into 5 mm slices and cut a slit in the center of each slice. Feed one end through the slit to make a twisted knot.
- Peel the lotus root and soak in water with vinegar. Cut "v" shapes between the holes and round off the corners to make a flower shape. Cut into 1 cm slices.
- Cut the burdock root in 5 mm slices diagonally and soak in water with vinegar. The burdock root represents bamboo.
- Remove the strings from the snow peas and blanch in salted water. Drain, then plunge in ice water to stop the cooking and to keep the bright green color. Cut the snow peas in half.
- Parboil the taro, konnyaku, lotus root, and burdock root. Drain in a colander.
- Heat oil in a pot and stir-fry the chicken with the burdock root. When the chicken is cooked through, take them out of the pot. Add the other vegetables and quickly stir-fry.
- Put all of the ingredients, except the lotus root, back in the pot, add the sugar, sake, dashi powder, soaking liquid from the shiitake mushrooms, and water. Bring to a boil over medium heat, skim off the scum, and continue cooking for a short time.
- Add the lotus root, soy sauce and salt; cover with a drop-lid and simmer for 10 minutes. Add the mirin and cook over high heat until it's shiny.
- Transfer to a serving dish, and it's ready.
How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods also!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
