Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, macrobiotic white miso cauliflower soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Macrobiotic White Miso Cauliflower Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Macrobiotic White Miso Cauliflower Soup is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook macrobiotic white miso cauliflower soup using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic White Miso Cauliflower Soup:

Prepare 20 grams Burdock root
Get 50 grams Onion
Get 50 grams Carrot
Take 100 grams Starchy root vegetables (taro root, potatoes, sweet potatoes)
Take 100 grams Cauliflower
Make ready 1 Dried shiitake mushroom
Prepare 15 grams Dried daikon radish
Prepare 1 tsp Vegetable oil
Get 200 ml Water
Get 1 tbsp White miso
Take 1 tsp Shio-koji
Make ready 150 ml Soy milk
Prepare 1 Pepper (optional)

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Instructions to make Macrobiotic White Miso Cauliflower Soup:

Wash the dirt off the burdock root, and shave it (as if you're sharpening a pencil) into pretty thick shavings.
Cut the onion into wedges, then cut each wedge into 4 pieces crosswise. Cut up the carrot roughly. Cut the cauliflower and starchy root vegetable into bite-sized pieces.
Heat up the vegetable oil in a pan and stir fry the burdock root. Stir fry over medium heat slowly to bring out the sweetness of the burdock root. It will start to smell sweetly aromatic.
Once the burdock root starts smelling nice, add the onion and stir fry. When the onion is translucent, add the carrot and continue stir frying.
Add the rest of the ingredients - the cauliflower, starchy root vegetable, dried shiitake mushroom, dried daikon radish and 1 cup (200 ml) of water. Cover the pot with a lid and simmer.
After simmering for about 15 minutes, add the white miso and shio-koji to taste. Add the soy milk last and heat. Be sure not to let it boil.
You only need to rinse the dried shiitake mushroom. If you soak it in water, the flavors will leech out. Break the dried shiitake mushroom up with your hands before adding it to the pot.

Information on How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!