Easiest Way to Make Any-night-of-the-week Our Family's Zouni - Regional Recipe from Yame, Fukuoka

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, our family's zouni - regional recipe from yame, fukuoka. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Our Family's Zouni - Regional Recipe from Yame, Fukuoka is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Our Family's Zouni - Regional Recipe from Yame, Fukuoka is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook our family's zouni - regional recipe from yame, fukuoka using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:

1. Prepare 1/2 Surume - dried squid (body)
2. Get 15 cm piece Kombu
3. Take 8 Dried shiitake mushrooms (small ones)
4. Prepare 200 grams Chicken breast meat (cut into 2-3 cm dice)
5. Take 1/4 Burdock root
6. Take 1 section Lotus root (small)
7. Prepare 1 Kintoki carrots (dark orange carrots)
8. Get 4 Satoimo (taro root)
9. Get 1 Mitsuba
10. Get 600 ml Bonito based dashi stock
11. Take 50 ml Sake
12. Take 2 tsp Soy sauce
13. Get 1/4 to 1/2 teaspoon Salt

Steps to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:

1. Cut the surume and the konbu seaweed into 1.5 cm squares, and soak to rehydrate in 400 ml of water overnight in the refrigerator. Re-hydrate the dried shiitake mushrooms also in 200 ml of water overnight in the refrigerator.
2. Cut the stems off the dried mushrooms. Slice the burdock root into 0.7 mm thick diagonal slices. Peel the lotus root and slice into 0.7mm thick rounds. Cut the kintoki carrot and satoimo into 1 cm thick slices.
3. Put the bonito dashi stock, 50 ml sake, soaking liquid from the surume, konbu seaweed, dried shiitake mushrooms, sliced shiitake, burdock root, and lotus root into a pot and bring to a boil. When it comes to a boil add the chicken, and simmer for 10 minutes while skimming off the scum.
4. Add the carrots and satoimo to hte soup. When it comes back to a boil add the soy sauce and salt. Simmer until the carrot and satoimo are tender.
5. When the carrot and satoimo are tender, add one round mochi cake per person. When the mochi is tender it's done.
6. Ladle the soup into bowls, and garnish with mitsuba.
7. Use small vegetables and slice them into rounds. The round shapes in an o-zouni soup stand for "rounded and harmonious," apparently. If the vegetables are too big, you'd have to cut them into half-moon shapes, which wouldn't mean the same.
8. The flavoring ingredients are based on an amount of bonito dashi stock + soaking liquid totaling 1200 ml . I used dark soy sauce, so I added salt so the soup wouldn't turn too dark.

Information on How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know green tea can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

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