Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, simple chicken ozoni (mochi soup) (kanto style). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Simple Chicken Ozoni (Mochi Soup) (Kanto Style) is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Simple Chicken Ozoni (Mochi Soup) (Kanto Style) is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have simple chicken ozoni (mochi soup) (kanto style) using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Simple Chicken Ozoni (Mochi Soup) (Kanto Style):
- Prepare 100 grams Chicken thigh (chopped into 2- to 3-cm cubes)
- Prepare 50 grams Daikon radish (sliced into 5-mm thick wedges)
- Prepare 30 grams Carrots (sliced into 5-mm thick wedges, or cut into florets)
- Prepare 2 Shiitake mushrooms (quartered)
- Make ready 50 grams Taro root (sliced into 1-cm thick rounds)
- Make ready 80 grams Komatsuna greens (parboiled, chopped into 3- to 4-cm lengths)
- Make ready 1 dash Yuzu peel (Thinly sliced)
- Make ready 2 to 4 Mochi (rice cakes)
- Take 5 grams Bonito-based dashi stock granules
- Make ready 1/2 tbsp Soy sauce
- Get 1 tsp Salt
- Take 2 tsp Sake
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Instructions to make Simple Chicken Ozoni (Mochi Soup) (Kanto Style):
- Bring 800 ml water to a boil, add the chicken, and simmer for 20 to 30 minutes while skimming the scum. Add the bonito dashi, soy sauce, salt and sake to season.
- Parboil the daikon radish, carrots, and taro root separately.
- Add the shiitake mushrooms to the broth from Step 1, add the daikon, carrots, and taro root, and briefly heat.
- Put grilled mochi in a bowl with the soup from Step 3, then garnish with parboiled komatsuna and yuzu.
How to Improve Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just make sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can truly make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help you be happier also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
