Step-by-Step Guide to Make Speedy [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso)

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, [farmhouse recipe] ozōni mochi soup (with kyoto-style white miso). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

[Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso) is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook [farmhouse recipe] ozōni mochi soup (with kyoto-style white miso) using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso):

1. Get 80 grams White miso
2. Take 4 pieces Round mochi
3. Get 2 Taro roots
4. Get 4 cm Daikon radish
5. Get 4 cm Carrot
6. Get 50 grams Spinach
7. Take 5 grams Bonito flakes
8. Make ready 1 Yuzu peel
9. Make ready A
10. Prepare 400 ml Water
11. Prepare 3 cm Kombu

Instructions to make [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso):

1. To prep the ingredients, slice the carrot and daikon radish into 1-cm thick rounds, cut them into preferred shapes, then boil in water until tender.
2. Remove the skin from the taro roots, rub in some salt to remove the viscous texture, rinse, then boil in water until tender.
3. Parboil spinach in hot water for about 40 seconds, quickly rinse under running water, squeeze excess water, then chop into 4-cm long pieces.
4. It's convenient to prepare the ingredients, then stock them in resealable containers. I prepare them the day before New Year's Day.
5. Put the A ingredients in a pot, bring to a boil over medium heat, simmer for 10 minutes, remove the kombu seaweed, then strain the miso into the soup with a strainer.
6. Microwave the mochi until tender, add to the pot and simmer for about 1 minute. When adding in the vegetables cold, heat them in a strainer to keep them separate from the soup, (to make ease the process of evenly transferring them to individual dishes).
7. Serve the mochi and the soup in individual bowls, add the daikon, carrot, taro root, spinach, and bonito flakes on top, garnish with yuzu peel and serve.

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

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