Easiest Way to Make Any-night-of-the-week A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, a quintessential autumn dish! ! imoni (simmered potatoes), a regional speciality from yamagata. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have a quintessential autumn dish! ! imoni (simmered potatoes), a regional speciality from yamagata using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata:

1. Get 500 grams Washed Satoimo (taro)
2. Make ready 1 pack White Konnyaku
3. Prepare 300 grams Beef (sliced)
4. Make ready 150 grams Burdock root
5. Get 1 pack Shimeji mushrooms (also tasty with Maitake)
6. Make ready 1 Japanese Leek
7. Take 1 litre Water
8. Make ready 100 ml ◎　Soy sauce
9. Prepare 80 ml ◎　Sake
10. Get 3 tbsp ◎　Sugar

Steps to make A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata:

1. Preperation: Wash the satoimo quickly, cut large ones in half. Cut the burdock into thin shavings. Cut the root ends off of the Shimeji mushrooms and pull the mushrooms apart into small clumps. Cut the Japanese leek. diagonally.
2. Notes: They sell satoimo pre-peeled and washed like this in Yamagata, but if you can't get this, frozen satoimo is delicious too. I also used pre-shredded burdock root.
3. Cover the satoimo with water in a large pan and bring to q boil. If a bubbly scum arises, scoop it off. Tip: If it really bugs you, change the water once it's come to the boil! Insert the burdock part-way.
4. Once boiling, add the konnyaku, tearing it as you add it. Tip: If the smell of konnyaku bothers you, parboil it first! Apparently the konnyaku helps to prevent bubbles from forming.
5. Add the shimeji and beef, remove any scum which arises. Flavor with the ◎ ingredients, but feel free to adjust the amounts to taste!
6. Once the satoimo are really soft, add the Japanese leek. It's finished once the leek is cooked. Sprinkle with some ichimi ground red chili pepper to taste!

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.

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