Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, our family recipe for warming tonjiru pork soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Our Family Recipe For Warming Tonjiru Pork Soup is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Our Family Recipe For Warming Tonjiru Pork Soup is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook our family recipe for warming tonjiru pork soup using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Our Family Recipe For Warming Tonjiru Pork Soup:
- Get 100 grams Thinly sliced pork
- Get 1/2 Konnyaku
- Make ready 1/2 Carrot
- Make ready 1/3 Burdock root
- Make ready 3 leaves Chinese cabbage
- Get 1/2 bag Bean sprouts
- Make ready 3 Satoimo (taro root)
- Get 80 to 100 grams ○ Miso
- Prepare 1 tbsp ○ Sake
- Take 2 pieces ◆ Ginger
- Get 1 ◆ The green or white part of a Japanese leek (or green onion)
- Prepare 700 ml Dashi stock (made from bonito flakes etc.)
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Instructions to make Our Family Recipe For Warming Tonjiru Pork Soup:
- Wash the vegetables. Cut the pork into bite sized pieces.
- Pull apart the konnyaku into small pieces with your hands. Put into a pot with water and being to a boil. Cook for 2 minutes and drain well. Finely shave the carrot and burdock root (as if you were sharpening a pencil). Divide the cabbage leaves into the core and leaf parts, and cut up into 2cm pieces.
- Cup up the green or white part of a leek (or green onion) into thin rounds. Grate the ginger.
- Put the dashi stock, burdock root, carrot and konnyaku into a pot and turn on the heat. Simmer until tender with a lid on.
- Wash the satoimo well, put on a heatproof dish and sprinkle in 2 tablespoons of water. Cover loosely with plastic wrap and microwave for 2 minutes at 500w.
- Cool the satoimo in cold water with the skins on. Peel them, pulling off the skins with a knife. Cut up the large ones into about 3 pieces.
- When the carrot and burdock root are tender, add the core part of the cabbage and continue simmering.
- After about 5 minutes add the pork while separating it. Also add the satoimo. Simmer until the pork is cooked.
- This is homemade miso.
- Turn off the heat and dissolve in the miso. Add the sake.
- Add the leaf parts of the cabbage and the bean sprouts. Turn the heat back on.
- When the vegetables have wilted, it's done. Ladle into serving bowls and add the ginger and leek or green onion on top. Enjoy while piping hot!
Use Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
