Steps to Prepare Award-winning My Mother's Easy Kenchin Soup

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, my mother's easy kenchin soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

My Mother's Easy Kenchin Soup is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. My Mother's Easy Kenchin Soup is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook my mother's easy kenchin soup using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make My Mother's Easy Kenchin Soup:

1. Get 1/2 Burdock root
2. Get 6 Taro root
3. Prepare 1/4 Daikon radish
4. Make ready 1/2 Carrot
5. Get 1/2 Aburaage
6. Get 1/2 Shimeji mushrooms (optional)
7. Prepare 1 Konnyaku (optional)
8. Make ready 1/2 block Firm tofu
9. Take 1 tbsp Dashi stock granules
10. Prepare 2 tbsp ☆Miso
11. Take 1 tbsp ☆ Soy sauce
12. Prepare 600 ml Water

Steps to make My Mother's Easy Kenchin Soup:

1. Scrape off the burdock skin as if you're shaving a pencil, and boil in enough water to cover (not listed).
2. While the burdock in Step 1 is being cooked, peel the taro root, cut into bite sizes, and boil in a separate saucepan over a high heat until it comes to the boil, then turn it down to cook further.
3. Add water, dashi stock into the saucepan in Step 1. Cut the daikon in quarter rounds, carrot into shavings, aburaage into rectangles. Put all the vegetables in the saucepan.
4. Transfer the taro root in Step 2 to a colander and wash briefly. Slice the konnyaku with a slicer and put both vegetables in the saucepan. ※This is the slicer I used.
5. With a bamboo skewer check to see if it's cooked through, then dissolve the ☆ ingredients.
6. Trim off the root ends and shred the shimeji mushrooms, add these with the 1 cm cubed tofu. Simmer for a while and once it's cooked through, it's done!!

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

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