Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, aalu vadi. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Aalu Vadi is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Aalu Vadi is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have aalu vadi using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Aalu Vadi:

Get 20 medium sized colocasia leaves or taro root leaves
Get 1/2 inch ginger + 1-2 green chilies - made into a paste in mortar-pestle
Take 1 teaspoon coriander powder (dhania powder)
Get 1/2 teaspoon red chilli powder (lal mirch powder)
Take 1/2 teaspoon turmeric powder (haldi powder)
Make ready 1 teaspoon cumin powder (jeera powder)
Prepare 1.5 tablespoon seedless tamarind (imli) soaked in ¼ cup water
Take 2.5 cups besan (orgram flour)
Prepare 3-4 tablespoon powdered jaggery or as required
Take 1/2-1 teaspoon oil (optional) salt as required water as required
Prepare For tempering alu vadi-
Prepare 2 to 3 teaspoon sesame seeds (safed til)
Get 1 teaspoon mustard seeds (rai) ¼ teaspoon asafoetida powder (hing)
Make ready 1 sprig curry leaves (kadi patta) ¼ cup grated fresh coconut
Prepare 2 tablespoons chopped coriander leaves (dhania patta)

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Steps to make Aalu Vadi:

Preparation to make alu vadi - Soak the tamarind in 1/4 cup water for 30 mins, rinse the taro leaves well and wipe them dry. - prepare them as shown in the pics below like removing the central vein and stalks etc. - making alu vadi batter - now squeeze the tamarind directly into the water and extract the pulp. - take all the ingredients for the batter in a mixing bowl.
Add the tamarind pulp and mix well to make a thick batter. - Add some water if required. - Check the taste and add more salt or powdered jaggery if required. The batter has to be really thick making alu vadi - For the first roll use 10 leaves and for the second roll use remaining 10 leaves.
Now spread the batter on each leaf and arrange them as shown in the above pics. - roll the edges vertically and spread some batter on them. - now roll horizontally and tightly. - keep on applying the batter on each fold as you roll. - steaming alu vadi - place the rolls on a greased steamer pan. - steam the rolls for 20-25 minutes.
When warm or cool, slice them and temper them. or you can deep fry them and serve with green chutney,making tempering alu vadi. - For tempering-Heat oil in a pan. pop the mustard seeds first. Then add the sesame seeds, curry leaves and asafoetida, saute for a few seconds. Then add the sliced rolls and saute till they get browned.
You can also just pour the tempering mixture on the sliced rolls. - sprinkle grated coconut and coriander leaves on the alu vadi or patra and serve hot or warm

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are good if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.