Simple Way to Make Ultimate Homemade Vanilla Pudding

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, homemade vanilla pudding. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Homemade Vanilla Pudding is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Homemade Vanilla Pudding is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have homemade vanilla pudding using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Homemade Vanilla Pudding:

1. Prepare 2 cups whole milk
2. Make ready 1/2 cup heavy cream
3. Make ready 3 large egg yolks, beaten
4. Prepare 1/3 cup granulated sugar
5. Prepare 3 tbsp. cornstarch
6. Make ready 1/8 tsp. salt
7. Make ready 1 tbsp. unsalted butter
8. Get 2 tsp. pure vanilla extract

Steps to make Homemade Vanilla Pudding:

1. In a medium bowl, whisk together the beaten egg yolks, sugar, cornstarch and salt….it will be pretty lumpy, but that's fine. Set it aside. Place the milk and cream into a large pot over medium heat. Let it heat to a simmer, stirring often, but do not let it come to a boil. Once it begins to simmer, remove it from the heat.
2. Slowly add in 1 cup of the heated milk into the egg yolk mixture while whisking constantly to temper the eggs. Once it's all whisked together, whisk the egg mixture back into the pot of heated milk and return it to the burner. Now, cook this mixture over medium heat for 8-10 minutes, stirring nearly constantly, until it is nice and thick.
3. Once thickened, remove the pot from the heat and immediately stir in the butter. Once it's melted in, stir in the vanilla extract. Now run the pudding through a fine mesh sieve with a rubber spatula to remove any lumps and to get the smoothest pudding.
4. At this point, either keep it in the bowl you strained it into or separate it into individual serving cups. Either way, you're going to cover the pudding with plastic wrap. You want to press the plastic wrap lightly onto the surface of the pudding, to prevent a skin from forming.
5. Let it chill in the fridge for at least 2 hours before serving. Then eat it plain or top with some yummy toppings (pictured here with chocolate curls and banana slices). It'll last up to 3 days in the fridge.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

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