Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, rice pudding (the egyptian way). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Rice Pudding (The Egyptian way) is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Rice Pudding (The Egyptian way) is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook rice pudding (the egyptian way) using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Rice Pudding (The Egyptian way):
- Make ready 1 cup regular white rice
- Prepare 4 cups milk
- Get 1 can Nestle Cream
- Take 1 pack whipping cream powder
- Get vanilla
- Prepare 2 Tbsp corn starch
- Take some nuts for topping
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Rice Pudding (The Egyptian way):
- Cook one cup of rice. Mean while in a large pan add all ingredients and mix well.
- Add the rice to the mixture and keep stirring and stirring constantly untill all homogeneous and untill you get the right thickness.should be semi solid.
- Pour in plates and put in the fridge untill it sets. add any desired tooping you like. enjoy 😋
Use Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just make sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you become better. And now you are aware that it can help you be happier too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
